February marks the celebration of one of the most crucial organs of the human body - HEART. It's just not all about Valentine's Day but is symbolic of American Heart Month.
Do you know that in America, cardiac diseases are the root cause of fatal death that is increasing day by day? So, why not take care of your heart as per the cardiologists' recommendation!
Some Startling Facts About Your Heart- Small is the size but when stop leaves you lifeless. It beats 100,000 times every day.
- Heart transcends 2,000 gallons of blood all through your body.
- Some heart challenges can step up slowly without giving you a hint. Only regular whole-body checkup can save you.
- An embryo's heart starts shaping from 16-19 days of gestation period. It undergoes very intriguing changes prior to forming the final shape of an adult heart.
- Staying active ensures no atrial fibrillation (AFib)
- Heart is never located on the left side of the chest in humans rather it is in the mid of lungs.
With people being extra conscious on this note have steadily perceived some issues that are no more than myths. Here are some of the myth-busters you need to know:
Myth #1: Statins can put a stop to cardiac failure if you have high-cholesterolStatins are good for heart disease sufferers. It cuts upon the risk of cardiac arrests, and hence lowers fatal death due to heart issues.
Fact: Recent Studies show that individuals who have high cholesterol and no pre-existing heart disease, statins do not impact much. The offshoots of statin's presence such as muscular aches and memory challenges exceed the betterment in hearty individuals.
Myth #2 Low fat food chart prohibits excess cholesterolStop eating foods that have fat! This is what we have heard over years from our Grandparents or mother. We consider these as obesity boosting ingredients. It's time to have a different outlook on the same.
Fact: The major problem prevails in selection of fat type to be included in our food. Omega 3 fat category ensures anti-inflammatory elements on the other hand omega 6 category calls for pro-inflammatory solvents. An American meal is biased with the combination of using these two. However, 1:1 in equation makes the perfect menu.
You should fill in your diet food with Omega 3 rich items. These include:- Nuts (Walnut, almond)
- Seeds (sunflower, pumpkin etc)
- Roasted Brussels Sprouts
- Meat from Grass-Fed Animals
- Fish (salmon, sardines etc)
Apart from understanding the repercussions of eating delights that entice tongue but hurt hearts you can also act upon with strict steps this Heart Special Month (February) to embrace your heart with a long life. Here's what you can do:
- You should try hands and get deeper insights into learning CPR skill assessment.
- An average of 150 minutes or 75 minutes scheduled every week for cardiac exercises can keep you lively throughout your life.
- Think healthy, select foods for heart! Give space to more leafy vegetables, fruits, whole grains and cut down on sugar.
- Stay alert if your heart shows syndrome that doesn't welcome good scopes such as pale and droopy face, reduced arm strength etc.
Consult a trustworthy cardiologist in Huntington Beach, if you think syndromes are exceeding the expectations and make it difficult for you to go through the pain any more.
For any help on the cardiac challenges please contact: CA Heart Specialists.
